Qigong Class (All abilities welcome!)
Tue, Feb 11
|Parish Hall
Whether you are new to Qigong, or have previous experience, you will enjoy this one-hour meditative exercise that will include qigong theory and philosophy, self-massage, Daoyin, Five-Animal Frolics, 8 Silk Brocade, 18 Forms, Six Healing Sounds, and gong meditation.
Time & Location
Feb 11, 2025, 10:00 AM – 11:00 AM
Parish Hall, 101 Forest Ave, Swampscott, MA 01907, USA
Join Us!
Would you like to engage in a practice of joy, calm, and empowerment? Support your health and well-being with an embodied spiritual practice by joining our Qigong classes on Tuesday mornings! All ages and abilities are welcome.
Classes will be held on Tuesdays, 10am-11am
Teacher-guided breathing exercises to optimize "Qi" circulation to regulate our mind and body's movement and posture - providing a sense of joy and calm. Qigong is an old, developing discipline that combines breathing exercises, movement, self-massage, gong meditation, and healing postures to provide a comprehensive approach to self-healing exercise and meditation.
Is this for you? Whether you are new to Qigong, or have previous experience, you will enjoy this one-hour meditative exercise that will include qigong theory and philosophy, self-massage, Daoyin, Five-Animal Frolics, 8 Silk Brocade, 18 Forms, Six Healing Sounds, and gong meditation.
Some of the benefits of Qigong:
promotes relaxation and good health